401-757-0276 info@onecycleri.com

In-Studio Pricing

† New clients only.
**Not available for purchase on mobile app

 

Fitness On-Demand Pricing

Class Descriptions

 

CYCLING

INTRODUCTION TO CYCLING
This is a beginner level indoor cycling experience tailored to meet the needs of any individual who is brand new to indoor cycling and aerobic exercise. Your instructor will explain how to properly align your seat to protect your knees, hips, and back from injuries. This class is designed to give the brand new client a focus on safety techniques, bike setup, and practice of the various positions on the bike. Participants will leave with a better understanding of their own level of fitness; proper bike setup; modifications and progressions for intensity; and enhanced insight into the structure of a typical indoor cycling class. 

CYCLING
This signature indoor cycling experience will transform you in either a 45 or 60 minute class from warm up to cool down. Your instructor will create a journey on a bike by infusing real-world cycling techniques with various natural terrain meant to energize, elevate, and ignite you.

NAMA CYCLE
Enjoy a unique combination of cycling and yoga designed to create the perfect balance between mind-body movement. This class begins with 30-40 minutes of endurance cycling on the bike and immediately follows with 45 minutes of yoga focused on balance postures, stretching, and core work. A yoga mat is required for this class. 
*NOTE: NamaCycle is a perfect class for a beginner rider who seeks a lower intensity or shorter aerobic work session. It is also well suited for the advanced rider who seeks to balance their weekly training sessions with endurance riding and a much needed mind body connection.

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STRENGTH AND CONDITIONING

BOOTCAMP
Lean out, strengthen, and gain muscle in this 45- minute strength and conditioning class. Using a variety of functional and strength training equipment, such as Kettlebells, Dumbbells, TRX, Medicine Balls, and Plyometric Boxes, you will move through periods of functional movement patterns in order to strengthen, tone, and build muscle. 

CycleCore

Lead with 30 to 40 minutes of cycling followed immediately by 20-30 minutes of core strengthening exercises and you are well on your way to a fitter midsection. Using a variety of core strengthening concepts from Pilates, TRX, Yoga, and muscle conditioning, the muscles in your pelvis, lower back, hips and abdomen will be guided to work in harmony.

CycleCamp

 This 60-minute class combines cycling and resistance training for a full body workout. Each class will get your heart pumping, make you sweat, and challenge your muscles. Our approach is building cardio endurance and stamina as well as increasing lean muscle and overall strength. Class will begin with 25 minutes of cycling and then transition into 25 minutes of total body strength training using Dumbbells, Kettlebells, TRX Suspension Training, Medicine Balls, Resistance Bands, Bodyweight Training, Battle Ropes, and Pull-Up Bars.

TRX 
In this class, participants will improve mobility, flexibility, strength, endurance, power, core strength, and core stability. The TRX class is heavily focused on the TRX Suspension Training System, with smaller increments of muscle conditioning incorporated using dumbbells, kettlebells, jump ropes, and medicine balls. Lean out, strengthen, and gain muscle all in a 30-, 45-, or 60-minute class! Class size is limited to 9 participants.
NOTE: This class does not incorporate cycling.

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YOGA

HATHA YOGA
60 minutes of moderate to slow flow yoga with an emphasis on alignment technique and breath work. Modifications are offered for all levels of students.


NAMA CYCLE
Enjoy a unique combination of cycling and yoga designed to create the perfect balance between mind-body movement. This class begins with 30-40 minutes of endurance and strength training on the bike and immediately follows with 45 minutes of yoga focused on balance postures, stretching, and core work. A yoga mat is required for this class.
*NOTE: NamaCycle is a perfect class for a beginner rider who seeks a lower intensity or shorter aerobic work session. It is also well suited for the advanced rider who seeks to balance their weekly training sessions with endurance riding and a much needed mind body connection.

CycleCORE FLOW
The perfect blend of cardio, core conditioning, and stretching. This class begins with 20 minutes of cycling, followed by 20 minutes of core strengthening exercises, and ends with 20 minutes of full body stretching rooted in yoga and an emphasis on alignment technique. Modifications are offered for all levels of students.

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