Ride as ONE
Inspire as ONE
We are stronger as ONE
At ONE Cycle, we believe that fitness is the #1 driver for unity, in that the raw energy of each person will inspire others to be stronger, more motivated and dedicated.
It is our mission to consistently create a community where individuals feel like family, find fun in fitness, and experience real results.
Your health is a priority and our dynamic team of instructors is committed to guiding you towards improved wellness.
With over 20+ years of certified fitness & personal training experience, our team prides itself on our authentic indoor cycling classes, effective strength training program, and accessible yoga classes.
Our fitness programs are designed to challenge you no matter what your current fitness level is, all while keeping you sweating, smiling, and having fun!
We want you to connect your heart and soul in each one of our classes. On the bike, you will take your body to new limits, be able to close your eyes, and forget about whatever is outside the studio walls.
From the most challenging indoor cycling and bootcamp classes to your most restorative yoga pose, there is never a shortage of laughter, motivation, and team work. The ONE Cycle Community encourages every individual to train with determination, live an active life, get stronger, stay healthy, and support one another.
Become part of the ONE Cycle community today and begin a new CYCLE of physical and mental wellness!
***Offering Indoor Cycling (spinning classes), Bootcamp (Strength Training), Kickboxing, Yoga, and Nutrition Programming***
With an effective indoor cycling program you can improve your fitness.
With the right strength training program you can get stronger.
With knowledgeable instructors coaching you, you will see results.
*ONE Cycle is conveniently located on US-44 (Putnam Pike) in Chepachet, RI, and close to Smithfield, Scituate, Glocester, Burrillville, & Johnston*
ONE Cycle authentic indoor cycling program offers 45, 60, & 90 minute classes that will move, revitalize, and inspire you. Indoor cycling (spinning class) is a low impact, highly accessible workout that produces an endorphin rush to keep you motivated and energized to the finish.
Our riders will cycle their way through various terrains on the most innovative and very best indoor cycling bike on the market. The new Schwinn A.C. Power bike delivers an authentic riding experience for any fitness level. From the most experienced outdoor cyclists to our newest riders, this bike will capture the “real road” feel while our instructors cue “real world” cycling experiences. Our bikes are fitted for SPD style cleats to further simulate an outdoor riding experience. Your indoor cycling journey will be enhanced through the amazingly accurate 4iiii®crank arm power meter and MPower™ Echelon2G console which provides measurable client feedback through cadence, mileage, heart rate, gears, and power!
Strength Training & Kickboxing
ONE Cycle’s uniquely designed strength training program focuses on a combination of traditional strength training, bodybuilding techniques, and metabolic conditioning.
Our Bootcamp classes utilize functional and strength training equipment such as TRX suspension training system, dumbbells, plyometric equipment, kettlebells, and a variety of other equipment to enhance overall training results.
Our Kickboxing program utilizes freestanding bags for basic punching and kicking techniques, as well as body weight and core conditioning. ONE Cycle’s unique twist on martial arts brings you an effective strength and endurance class.
Proper exercise execution is at the core of our safe and effective strength training programs. Our coaches focus on helping you build overall strength by teaching correct execution of exercises and varying the training protocols over time to improve potential gains. Coaches are skilled in working with a variety of fitness levels and are here to assist each
Yoga
Yoga at ONE Cycle brings to life the balance needed to improve flexibility, strength, and focus. Offering three different styles of yoga allows for the perfect addition to
ONE Cycle Nutrition
Are you trying to balance eating the foods you like while feeling great in your clothes? Do you find yourself working out really hard but hitting a plateau in your overall energy and physique?
The ONE Cycle Nutrition Program is designed around the balance of macronutrients to move you closer to your personal goals, be it fat loss, maintenance, or building more muscle. Our coaching style guides you beyond nutrition to help you build consistency in your life and eating habits.
Contact Ashlee at 401-480-4732 or onecycleri@gmail.com for more information.
On-Demand Classes
Are you working out at home? Have an indoor cycling bike at home and can’t make it into the studio? Or maybe you have personal gym equipment that you can use for strength training. Ride or Lift from the comfort of your home with your favorite instructors.
View our Virtual Class offerings under the On-Demand Fitness Classes Tab in our online Mindbody site. We offer virtual Bootcamp, Bodyweight Cardio Core, CycleCamp, Weight Training, and Cycling classes.
Have a charity or non-profit organization that could use assistance with raising funds or awareness?
Host a charity event with our
Contact Ashlee
