Ride as ONE
Inspire as ONE
We are stronger as ONE

The ONE Cycle Approach

At ONE Cycle we believe that fitness is the catalyst for unity, in that the raw energy of each person will inspire others to be stronger, more motivated and dedicated. We are committed to an authentic indoor cycling and strength training program that unites and inspires each person to come together and ride as ONE.

Indoor Cycling

We ride as ONE

ONE Cycle delivers intense 60, 75, and 90 minute indoor cycling classes that will MOVE you, REVITALIZE you, and INSPIRE you. Indoor cycling offers a low impact, highly accessible workout that will produce an endorphin rush to keep you motivated and feeling revitalized at the finish.

Strength & Conditioning/Yoga

ONE lift at a time.
ONE squat at a time.
ONE pushup at a time.

The strength and conditioning program offers functional and strength training equipment such as TRX suspension training system, barbells, dumbbells, plyometric equipment, and a variety of other equipment used for total body strength and conditioning. ONE’s strength and conditioning program focuses on periods of high intensity functional movement patterns to enhance total body conditioning.

The Ride

ONE Cycle riders will cycle their way through various terrains on the most innovative and very best indoor cycling bike on the market. The Schwinn A.C. Performance Plus Carbon Blue delivers an authentic riding experience for any fitness level. From the most experienced outdoor cyclists to our newest riders, this bike will capture the “real road” feel while our instructors cue “real world” cycling experiences.  Our bikes are fitted for SPD style cleats to further simulate an outdoor riding experience.  Your indoor cycling journey will be enhanced through the MPower™ Echelon2 Console which provides measurable client feedback through cadence, mileage, heart rate, gears, and power! This console will bring your indoor cycling experience to the next level.

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